Stay Healthy and Feel Well

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Soy protein reduces memory impairment in mice

Could lead to foods that reduce memory decline

July 2020

Japanese researchers have found that a protein fragment from soy slowed down memory decline in mice with memory problems. This could be a breakthrough in finding ways to design foods to treat memory problems.

For more details, see here

#soy #memoryproblems #alzheimers

Adding barley to your diet can reduce cholesterol

July 2020

Tests in the US have shown that adding barley to your diet can reduce the amount of overall and LDL cholesterol for both men and women. The fibre content in barley brings this benefit.

For more details, see here

#barley #dietaryfiber #cholesterol

A spoonful of cinnamon a day helps the excess weight away

July 2020

Losing weight could be as easy as adding a spoonful of cinnamon to your breakfast. It will make you feel fuller and reduce blood sugar levels too.

For more details, see here

#cinnamon #weightloss #bloodsugar

Selenium deficiency increase heart risks

July 2020

Analysis of decades of medical tests have shown that there is a link between reduced levels of selenium and an increased risk of heart disease.

More details here

#selenium #heartdisease

Hydroxychloroquine does NOT help with Coronavirus

June 2020

Hydroxychloroquine does NOT help with Coronavirus. Despite President Trump’s tweets about the product, clinical tests show it doesn’t work – but it does have nasty side effects.

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Drinking coffee can reduce body fat in women.

Drinking two or three cups a day is enough to reduce overall fat levels and especially the most dangerous abdominal fat, according to a test by Anglia Ruskin University.

Please read more here

Fasting plus Vitamin C may help fight cancers

“A non-toxic intervention can effectively treat an aggressive cancer.”

Tests conducted by scientists from the University of Southern California and the FIRC Institute of Molecular Oncology in Milan conducted tests in mice, to see if combining fasting with higher doses of vitamin C could help fight cancers.

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Natural product may help protect us against ageing

Resveratol from foods or supplements may make us age in a healthier way, protecting us against physical and mental aging.

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Eating more nuts can reduce the risk of cardio-vascular disease and death

Eating more nuts can reduce the risk of cardio-vascular disease and death from heart attack and stroke, according to a new study.

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Covid – Time to use full-face shields not masks?

Face masks help but full face shields are better protection against covid-19 coronavirus and doctors are starting to suggest we should use them instead of masks to protect against the virus.

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