Camomile or chamomile tea has been taken as a health food for generations, most often as a relaxant and sleep aid.
But it appears to have far more health benefits.
It can help digestion and ease problems
There is evidence from animal studies that it can protect against diarrhoea and prevent ulcers (as it inhibits bacteria growth and reduces stomach acidity).
https://pubmed.ncbi.nlm.nih.gov/24463157/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/
It improves sleep
Camomile contains apigenin, an anti-oxidant that influences the brain to promote sleepiness and reduces insomnia. In one study, people taking camomile extract twice daily lost a third less sleep and fell asleep 15 minutes faster.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
https://pubmed.ncbi.nlm.nih.gov/25644982/
It may protect against some cancers
Apigenin also fights cancers cells, especially those for breast cancer, prostate cancer, uterine cancer, digestive system cancers and skin cancer.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874462/
https://pubmed.ncbi.nlm.nih.gov/17143534/
It could lower blood sugar levels
A test showed that diabetic people who drank camomile tea with meals had much lower blood sugar than those who just drank water. Animals studies showed similar results on blood sugar.
https://pubmed.ncbi.nlm.nih.gov/25194428/
It can reduce cholesterol levels and blood pressure
The flavones that are very common in camomile tea can lower blood pressure and cholesterol levels
https://pubmed.ncbi.nlm.nih.gov/25194428/
It can help with skin problems
Camomile used in lotions and creams for skin, can moisturise skin and help reduce skin inflammation, that can be a cause of eczema and dermatitis.
Camomile tea is commonly available online, or you can make it yourself by adding a large teaspoon of dried flowers to a cup of boiling water, and letting it steep for 15 minutes.
Key ingredients of camomile:
Flavonoids – anti-oxidants
Terpenoids – anti-oxidants
Chamazulene – anti-inflammatory and analgesic