Resveratol from foods or supplements may make us age in a healthier way, protecting us against physical and mental aging.
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Eating more nuts can reduce the risk of cardio-vascular disease and death from heart attack and stroke, according to a new study.
A diet with more flavonoid-rich foods like berries, apples and tea reduces your risk of developing Alzheimer’s Disease, according to a new US study. The study from Tufts University analysed the best foods to eat. You can read more on our website: