July 2020
Tests in the US have shown that adding barley to your diet can reduce the amount of overall and LDL cholesterol for both men and women. The fibre content in barley brings this benefit.
#barley #dietaryfiber #cholesterol
Category: Diet and weight
July 2020
Losing weight could be as easy as adding a spoonful of cinnamon to your breakfast. It will make you feel fuller and reduce blood sugar levels too.
#cinnamon #weightloss #bloodsugar