Stay Healthy and Feel Well

Tag: brain

Brain and cerebral health

Even eating one high-fat meal can stop you focusing mentally.

That fast food meal full of saturated fats reduces your mind’s focus by more than 10%, according to a US university test.

Read more here

An apple a day could keep heart doctor at bay

A new review of previous studies has shown that there is a significantly lower risk of cardiovascular disease, cerebrovascular disease (including stoke) and type 2 diabetes if you eat apples and pears.

Eating apples also reduced BMI (Body-mass Index) in the short-term and reduced cholesterol.

More details here:

An apple a day

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