July 2020
Losing weight could be as easy as adding a spoonful of cinnamon to your breakfast. It will make you feel fuller and reduce blood sugar levels too.
That teaspoon of cinnamon contains your entire daily requirement of fibre. Fibre like this makes you feel more full, so that you eat less and don’t need to snack between meals. And all fibre has been shown to reduce cholesterol levels too.
Cinnamon also has a beneficial effect on blood sugar levels.
For more details, see here:
https://www.medicalnewstoday.com/articles/318382#Cinnamon-powder-recipes-and-uses