July 2020
Tests in the US have shown that adding barley to your diet can reduce the amount of overall and LDL cholesterol for both men and women. The fibre content in barley brings this benefit.
#barley #dietaryfiber #cholesterol
Tag: cholesterol
Cholesterol and problems with high cholesterol
Eating more almonds could save your life. Eat them instead of snacks, crisps and biscuits and you can lower your bad cholesterol and reduce the risk of suffering cardiovascular problems.
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A new review of previous studies has shown that there is a significantly lower risk of cardiovascular disease, cerebrovascular disease (including stoke) and type 2 diabetes if you eat apples and pears.
Eating apples also reduced BMI (Body-mass Index) in the short-term and reduced cholesterol.
More details here: