Eating more almonds could save your life. Eat them instead of snacks, crisps and biscuits and you can lower your bad cholesterol and reduce the risk of suffering cardiovascular problems.
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That fast food meal full of saturated fats reduces your mind’s focus by more than 10%, according to a US university test.
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US test has proved that pesticides in foods, chemicals in non-stick cookware and fire retardants make disease much worse
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A diet with more flavonoid-rich foods like berries, apples and tea reduces your risk of developing Alzheimer’s Disease, according to a new US study. The study from Tufts University analysed the best foods to eat. You can read more on our website:
Researchers are investigating whether increasing your intake of vitamin D can reduce the severity of any Covid-19 symptoms that sufferers have, after noticing that the sickest patients often have the lowest levels of vitamin D.
Camomile or chamomile tea has been taken as a health food for generations, most often as a relaxant and sleep aid.
But it appears to have far more health benefits.
Medical researchers are investigating two food supplements that may help fight coronavirus, because they have been effective against other flu-like viruses.
As well as trying to develop a vaccine, scientists are reviewing things that have worked against previous viruses like flu and SARS. And that is why they are looking at Quercetin and Zinc.
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Researchers from King’s College University of London have shown that eating more blueberries can reduce blood pressure and improves the way blood vessels work.
The benefits of blueberries starts within hours of consuming them and lasts for weeks after the blueberry consumption ends.
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An Australian PhD student has shown that eating a diet high in vegetables before conception reduces the risk of women giving birth prematurely.
She looked at the diets of over 3,500 women and the ones who ate more vegetables before conception had lower rate of premature birth.
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A study undertaken at Rutgers University in New Jersey has shown that older people who have broken their hip, and who don’t have enough vitamin D every day, were less able to walk 30 days after their surgery.
People who were taking enough vitamin D were better at walking.
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